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Kohinoor Gobhi Paratha

Kohinoor Gobhi Paratha

Net Weight: 400g (14.11oz) – 4 Pieces

Soft Whole Wheat Paratha Filled with Cauliflower, Herbs, and Spices

Kohinoor Gobhi Paratha brings the comforting taste of a traditional North Indian stuffed paratha to your table with the convenience of a ready-to-cook meal. Filled with a flavourful blend of cauliflower, herbs, and aromatic spices, each paratha delivers a warm, balanced taste inspired by classic Punjabi home-style cooking.

As it cooks, the outer layer develops appetising golden-brown spots and a lightly toasted wheat aroma, while the filling remains soft, savoury, and satisfying. Enjoy it with curd, pickle, butter, or a hot cup of chai for a truly comforting meal.

Product Highlights

  • Inspired by the classic North Indian (Punjabi) recipe
  • Frozen to help preserve freshness
  • 100% vegetarian
  • Tandoor baked

Key Highlights:

Ready in 2 minutes

No Artificial Preservatives

No Artificial Colours or Flavours

Keep Frozen (-18°C/0°F or Below)

Serving Size: 100g
Serving Per Container: 4
Typical ValuePer Serving% Daily Intake*
Per Serving		Per 100g
Energy880 kJ (210 cal)880kJ (210 cal)
Fat, Total7g9.0%7g
(of which saturates)1g5.0%1g
Trans0g0mg
Cholesterol0mg0.0%0mg
Carbohydrate31g10.0%31g
(of which sugars)0g0g
Dietary Fibre Total5g17.0%5g
Protein6g6g
Salt1g1g
Sodium484mg21.0%510mg

**The % Daily Value (DV) intake is based on an average adult diet of 8700 kJ. Your daily intake may be higher or lower depending on your energy needs.

Serving Per Container: 4
Serving Size/Portion: 1 Pieces (100g)
Amount per Serving
Calories		210
%Daily Value
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 484mg21%
Total Carbohydrate 31g10%
Dietary Fibre 5g18%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 6g
Vitamin D 0mcg0%
Calcium 30mg5%
Iron 2mg9%
Potassium 142mg3%

**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Flour (21.08%), Cauliflower (32.44%), Water, Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), Salt, Ginger, Green Chilli Paste, Potato Flakes, Fresh Coriander Leaves, Cumin Seeds, Red Chilli Powder, Coriander Powder, Cumin Powder, Garam Masala, and Turmeric Powder.

Available Pack Size

400g (4 parathas × 100g each): Serves 2–4 people

Pan Cook

  • Preheat a non-stick pan (tawa) over a medium heat.
  • Place the frozen paratha directly onto the hot pan without thawing.
  • Cook for 2–3 minutes, turning every 30 seconds to ensure even heating.
  • Gently press both sides while cooking to promote even browning.
  • Once both sides are lightly golden brown and thoroughly heated, remove from the pan and serve hot.

Grill

  • Preheat the grill.
  • Place the frozen paratha directly onto the grill without thawing.
  • Grill for 1 minute on each side.
  • Carefully remove the paratha, brush both sides with butter or ghee, then return it to the grill for a further 30 seconds.
  • Remove and serve hot.

Note: Cooking times may vary depending on your appliance. These instructions are provided as a guide.

Storage Instructions

Keep frozen at -18°C (0°F) or below.

Why You’ll Love Kohinoor
Gobhi Paratha?

  • Generously filled with finely grated, flavourful cauliflower seasoned with traditional herbs and spices.
  • A lighter alternative to potato-stuffed parathas while still offering a satisfying and hearty meal.
  • Made with cauliflower, adding wholesome vegetable goodness to your everyday meals.
  • Enjoy the comforting taste of classic gobhi paratha throughout the year.
Basmati Rice
Basmati Rice

Goes Well With

Curd Raita

Cup of Chai (Tea)

Achaar (Pickle)

Disclaimers

  • Must be cooked well (as instructed) before cooking.
  • Do not consume if the seal is broken or stored improperly.

Allergen Advice

  • Contains Wheat (Gluten), Milk, and Dairy Products
  • Made in a facility that processes tree nuts, peanuts, mustard, sesame seeds, celery

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    Frequently Asked Questions

    How should leftover Gobhi Paratha be stored?
    Allow the paratha to cool completely before storing it in an airtight container or resealable pack. This helps retain its softness and prevents it from drying out.
    Does the paratha have a strong taste of cauliflower?
    No. The cauliflower flavour is mild and well balanced with traditional herbs and spices, creating a rounded, savoury taste rather than an overpowering cauliflower flavour.
    Can Gobhi Paratha be heated without oil or butter?
    Yes. Gobhi Paratha can be heated without oil or butter. However, brushing it with a little oil, butter, or ghee during cooking helps achieve better browning and enhances its flavour.
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